Clarissa Johal: #MeatlessMonday - Granola Super Bars #vegetarian #recipe

Monday, October 9, 2017

#MeatlessMonday - Granola Super Bars #vegetarian #recipe

These have a ton of ingredients but are super easy to make. The recipe is quite versatile; substitute nuts of choice, raisins instead of cranberries and add any extras. They're great for hiking, snacking or a healthy after-school treat. Enjoy!


Homemade Granola Super Bars


Ingredients:

4 cups whole oats
3/4 cup almonds, whole or sliced
3/4 cup cashews, chopped
1/2 cup pumpkin seeds
2/3 cup unsweetened shredded coconut
1 cup dried cranberries
1/3 cup sesame seeds
1/2 cup brown sugar
1/4 cup honey
1/3 cup brown rice syrup
1/2 cup coconut oil
1-1/2 tablespoons vanilla extract
1/2 teaspoon sea salt

Directions:

Pour 1-1/2 cups of the oats in a food processor. Pulse until finely ground.
Mix all oats, nuts, seeds, coconut, and dried fruit in a large bowl and set aside. 
Spray a 13x18 glass dish with cooking spray and set aside. 
Mix brown sugar, honey, brown rice syrup, and coconut oil in a sauce pot. Bring to a boil and remove from heat immediately. Stir in the vanilla and salt. 
Pour the syrup over the dry ingredients.
Mix well and transfer the mixture into the glass dish. Spread and press mixture until packed. 
Refrigerate for 2 hours and cut into squares. 
Wrap individual bars and store in the refrigerator. Keeps for up to 2 weeks.

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